Training yourself to eat less that you're used to is really hard. As much as possible I want to eat less at night because they say, it will be hard to be digested since we wouldn't be doing anything after we eat. I guess that's true in my case, since my metabolism is really slow.
This time I eat light snacks or noodle type of foods. I can't observe this during the weekends since I am at home. My mom cooks a meal and I can't resist eating it with rice. So I follow this one during the weekdays because I am at work until 11 pm. I hope I get results from what I am doing. If not then that's OK, since it's important for me to train myself to eat less than the usual.
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